Treat Your Heart Right
“The problem with heart disease is that the first symptom is often fatal.“ Michael Phelps February is all about hearts not just because the 14th is Valentine’s Day […]
Treat Your Heart Right Read More »
Living Well
Spiced Lentil Soup
I think it’s finally soup weather! This Spiced Lentil Soup from Oh She Glows, is quick and easy because there aren’t many vegetables to chop (just garlic and
Spiced Lentil Soup Read More »
5 books to help create better habits in 2024
As we head into 2024, it’s the perfect time to gather tools that inspire and guide us toward better habits. Here are 5 must-read books that offer valuable
5 books to help create better habits in 2024 Read More »
Easy 30-Minute Homemade Chicken Tortilla Soup
Excited to share another Living Well Food Find. Having quick and delicious weeknight meals is a must around here. It’s a great time of year for soups and
Easy 30-Minute Homemade Chicken Tortilla Soup Read More »
Why eating well isn’t enough
“Just eat healthy & exercise.” “I get everything I need from my food.” If only it was that simple. Despite our best intentions, lifestyle & environmental factors degrade
Why eating well isn’t enough Read More »
Kale White Bean Chicken Soup
Excited to share another Living Well Food Find. Here’s another one from one of my favorite websites, Averie Cooks. Having quick and delicious weeknight meals is a must
Kale White Bean Chicken Soup Read More »
Healthier Homemade One Pot Hamburger Helper
I’m working my way through the Half-baked Harvest website and found this gem. It’s definitely an upgrade from the boxed stuff. Love the addition of zucchini to sneak
Healthier Homemade One Pot Hamburger Helper Read More »
Plan Tomorrow Today
Finding ways to create calm out of the chaos of life isn’t always easy. I am always thinking of ways to create order and streamline my life. Planning
Plan Tomorrow Today Read More »
Lentil Soup
Excited to share another Living Well Food Find. Here’s another one from one of my favorite websites, RecipeTin Eats. Growing up my mom made a delicious lentil soup.
#1 Thing You Can Do To Maximize Your Day
As someone who wears a lot of hats (mom, entrepreneur, physical therapist, coach, carpool driver, etc) there’s always a never-ending list of daily to-do’s. Finding ways to make
#1 Thing You Can Do To Maximize Your Day Read More »