Plan Tomorrow Today
Finding ways to create calm out of the chaos of life isn’t always easy. I am always thinking of ways to create order and streamline my life. Planning […]
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Living Well
Lentil Soup
Excited to share another Living Well Food Find. Here’s another one from one of my favorite websites, RecipeTin Eats. Growing up my mom made a delicious lentil soup.
#1 Thing You Can Do To Maximize Your Day
As someone who wears a lot of hats (mom, entrepreneur, physical therapist, coach, carpool driver, etc) there’s always a never-ending list of daily to-do’s. Finding ways to make
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Chicken Cutlet Caprese Salad
Excited to share another Living Well Food Find. This delicious Chicken Cutlet Caprese Salad combines the best of two worlds – chicken cutlets and the classic Caprese salad.
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Mediterranean Chickpea Salad
Definitely leaning into salads that can be both dinner or a yummy side dish. This Mediterranean Chickpea Salad from A Simple Palate is a great salad to clean
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#1 tool for immunity
A-choo! I used to get sick all the time before I changed my nutrition and daily supplements. With a trifecta of germs going around right now, staying healthy
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What to do after working out: 5 post-workout tips to help your muscles recover faster
My post-workout routine used to be chatting after class, running errands, and grabbing something at the checkout register or drive-thru. Creating a post-workout recovery routine isn’t just for
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What’s the best type of Collagen to use?
That depends on what you’re trying to address. Hair loss/thinning hair? Crepey skin, aging neckline? Joints & cartilage support? Gut health? Bone health? Nearly 28 types of collagen
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No Bourbon Bourbon Chicken
Excited to share another Living Well Food Find. Having quick and delicious weeknight meals is a must around here. This recipe tastes just like the food court chicken
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One Sleep Habit to Ditch
Do you tend to sleep in on the weekends because you didn’t get enough sleep during the week? Studies show that catching up on sleep over the weekend
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