As we head into 2024, it’s the perfect time to gather tools that inspire and guide us toward better habits.
Here are 5 must-read books that offer valuable insights into habit formation and change from mastering tiny behaviors to flexible habit formation.
‘Atomic Habits‘ by James Clear: Dive into the world of small, easy changes that yield remarkable results in habit formation.
‘Tiny Habits’ by BJ Fogg: Discover how minor adjustments can lead to significant transformations in your everyday life.
‘The Power of Habit‘ by Charles Duhigg: Uncover the science behind why habits exist and how they can be changed.
‘How to Change‘ by Katy Milkman: Explore the science of getting from where you are to where you want to be in your habits and life.
‘Elastic Habits‘ by Stephen Guise: Learn how to create flexible habits that adapt to your day and increase your chances of consistency.
(Bonus!) ‘Better Than Before‘ by Gretchen Rubin: Rubin’s insights on making and breaking habits provide practical advice for building a happier, more fulfilling life.
These reads are not just about habits; they’re about transforming your life one small change at a time.
Have you read any of these? Are there other habit-building books you swear by?
Keep living well!
