Mediterranean Chickpea Salad
Definitely leaning into salads that can be both dinner or a yummy side dish. This Mediterranean Chickpea Salad from A Simple Palate is a great salad to clean […]
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Living Well
#1 tool for immunity
A-choo! I used to get sick all the time before I changed my nutrition and daily supplements. With a trifecta of germs going around right now, staying healthy
#1 tool for immunity Read More »
What to do after working out: 5 post-workout tips to help your muscles recover faster
My post-workout routine used to be chatting after class, running errands, and grabbing something at the checkout register or drive-thru. Creating a post-workout recovery routine isn’t just for
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What’s the best type of Collagen to use?
That depends on what you’re trying to address. Hair loss/thinning hair? Crepey skin, aging neckline? Joints & cartilage support? Gut health? Bone health? Nearly 28 types of collagen
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No Bourbon Bourbon Chicken
Excited to share another Living Well Food Find. Having quick and delicious weeknight meals is a must around here. This recipe tastes just like the food court chicken
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One Sleep Habit to Ditch
Do you tend to sleep in on the weekends because you didn’t get enough sleep during the week? Studies show that catching up on sleep over the weekend
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Are hormones sabotaging your weight loss efforts?
Balancing our hormones as we age gets harder and harder. Trying to maintain our weight or even losing weight gets harder when you throw in hormonal imbalances. One
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Healthier 20-Minute Skillet Lasagna
I’m sure lasagna purists will object but this recipe is great in a pinch for when you don’t have time to put in the work but want the
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5 Ways to Boost Immunity
It seems like a lot of us had an uninvited guest for Christmas – we were no exception. Thankfully we could count on our everyday wellness habits to
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Sleep Sweet Spot
What time did you go to sleep last night? A recent study has shown that how much sleep you get (hint 7- 9hrs) is not the only important