Watermelon Cucumber Feta Salad
Since Memorial Day seems like the start of summer, I thought I’d share this summer favorite. Feta adds the perfect creamy, salty, tangy edge, and mint makes this […]
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Living Well
5 Simple tips to stay on track while traveling
I used to have a love-hate relationship with vacations. Love the idea of getting away and letting go of my routine and my better choices because I was
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Spicy Salmon Tacos
These spicy salmon tacos are easy to put together and drizzled with a tangy, creamy avocado lime dressing. (or use whatever creamy sauce you have on hand). A
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5 Tips You Need This Spring for a Healthier You!
Spring is finally here, and with it comes a renewed sense of energy and optimism. The days are getting longer, the weather is warmer, and nature is coming
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Parmesan Chicken, Spinach and Orzo
Excited to share another Living Well Food Find. Here’s another one from one of my favorite websites, Recipe Runner. Having quick and delicious weeknight meals is a must
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5 Tips to Boost Recovery After Illness
Getting sick may be out of our control but how we recover is something we can control. Here are some key strategies to bouncing back faster: Boost: There
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Treat Your Heart Right
“The problem with heart disease is that the first symptom is often fatal.“ Michael Phelps February is all about hearts not just because the 14th is Valentine’s Day
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Spiced Lentil Soup
I think it’s finally soup weather! This Spiced Lentil Soup from Oh She Glows, is quick and easy because there aren’t many vegetables to chop (just garlic and
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5 books to help create better habits in 2024
As we head into 2024, it’s the perfect time to gather tools that inspire and guide us toward better habits. Here are 5 must-read books that offer valuable
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Easy 30-Minute Homemade Chicken Tortilla Soup
Excited to share another Living Well Food Find. Having quick and delicious weeknight meals is a must around here. It’s a great time of year for soups and
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