Everyone’s always talking about protein, but can we give fiber for midlife women some love too? Fiber is the unsung hero of midlife wellness, and most of us aren’t getting nearly enough.
Fiber is the unsung hero for midlife wellness, and most of us aren’t getting nearly enough. The average woman should aim for at least 25 grams of fiber daily, but research shows most are falling short.
Getting enough fiber does more than just “keep things moving.” In midlife, fiber plays a powerful role in:
- Eliminating excess estrogen to support hormone balance
- Reducing inflammation throughout the body
- Keeping blood sugar steady for consistent energy and fewer mood swings
- Supporting gut health by feeding beneficial bacteria
The result? More balanced hormones, steadier energy, and a body that feels supported in this season of life.
5 Simple Ways to Add More Fiber to Your Day
You don’t need a complicated plan to boost fiber—just a few small swaps. Try these:
- Sprinkle chia or flax seeds on smoothies, yogurt, or oats
- Add berries or a pear to your afternoon snack
- Swap white rice for fiber-rich quinoa or farro
- Toss beans or lentils into soups, salads, or even pasta dishes
- Munch on raw veggies with hummus or guacamole
Small changes like these add up quickly, bringing you closer to your daily fiber goals without feeling overwhelming.
Fiber and Hormone Health
Fiber is especially important for midlife wellness. It binds to excess estrogen in the digestive tract, helping your body eliminate it more efficiently. This can support more stable hormone levels, which in turn may ease symptoms like mood swings, bloating, and fatigue.
Pair that with fiber’s ability to steady blood sugar and reduce inflammation, and you’ve got one nutrient that pulls triple duty for gut, hormone, and overall health.
Fiber may not be flashy, but it’s a true powerhouse when it comes to supporting your body in midlife. By adding a little more each day, you’ll feel the benefits in your energy, digestion, and hormone balance.
👉 Want a personalized plan to balance your hormones and simplify your supplement routine? Book a complimentary Live Well Chat today and let’s map out the simple shifts that will make the biggest difference for you.
Until next time,
Be Well!
